Services
Where to start?
Choose from a number of different services;
From 1-1 individual coaching sessions on zoom to in-person group sessions.
All of these options can be discussed by booking a complementary 40 minute session to discuss what coaching service suits your needs.
Complementary session
Get started Today
Feeling stuck, demotivated, time poor? You are not alone and you don't have to be.
Contact me today to find out how coaching can help you reclaim your energy, feel calmer and create guilt free me-time.
Take the first step with a 40 minute session to find out why coaching is for you
Plans
Habit setting not quick fixes
Let coaching work for you. Whether you want to explore in a 4 week block or take more time over 3 months i have the plan for you. Each of the sessions are personalised and progress to the next. Using your own accountability routes and honest feedback you will see the progression.
Eat Sleep Live Repeat
4 Weeks 4 Topics;
All the connections
4 coaching session to find your why, set goals using the 4 pillars.
Using a series of conversations and bespoke coaching tools discover actionalable steps that build week on week.
Join as a group, people that you know or let the group develop.
Take the course as a 1-1 at a time that suits you.
Do it your way and get the most from your new life.
Group Talks
From PC to HC - my story, my struggles, my solutions and how this can help you
I speak to groups who want more than polished perfection. I bring lived experience, practical tools, and the kind of honesty that resonates.
Whether you run a corporate team, a community circle, or a wellness programme, let me share how coaching helped me turn chaos into clarity, and how it can do the same for your group members.
Let’s talk wellness that actually fits. Because the best solutions are the ones you build yourself—with support, strategy, and a little bit of grit.
