More about me ......

Now here's the good stuff 

I haven’t done the same thing for 50+ years—and that’s the point.

Cat Sutherland has lived many lives in the span of five decades. I've changed jobs, shifted focus, questioned norms, built new habits, let go of old patterns, and made intentional decisions to realign with my values.

I’ve reinvented myself more than once—not because I was lost, but because I was growing. Every pivot has been a reclamation of energy, a choice to show up differently, more wholly.

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My health coaching is rooted in this truth: you don’t have to stay stuck in a story that no longer fits. Wellness isn’t a one-size-fits-all formula—it’s a dynamic, personal evolution. And if you’re ready to reclaim me-time, rewrite your story, and step into a life that fits you, I’m here for it.

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Let’s talk about what that version of you looks like.