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Intro to Eat Sleep Live Repeat (1)
Tue 14 Oct
|Interactive Zoom Webinar
Join me to explore the 4 key pillars and find out how coaching can get a personalised plan that makes them work for you.
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Time & Location
14 Oct 2025, 19:00 – 20:00
Interactive Zoom Webinar
About the event
What this introduction will give you
✅ Explanation of why coaching is more than goal-setting — it's rhythm-setting
✅ Introduction to the 4 Pillars:
EAT – Fuel your day and your brain
SLEEP – It starts at sunrise, not bedtime
LIVE – Movement, mindset, and nervous system mastery
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